Staying properly hydrated is especially important during hot weather to prevent dehydration and heat-related illnesses. When you sweat, your body loses water and essential electrolytes, so it’s important to drink plenty of fluids throughout the day. Water is the best choice, but drinks with electrolytes can also help replenish lost minerals.
Wearing lightweight, breathable clothing and avoiding strenuous activities during peak heat hours can also help your body maintain a safe temperature. Paying attention to thirst signals and drinking regularly supports your energy, focus, and overall health during warm weather. Shutdown123
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